Can Vaping Really Help You to Quit Smoking? Here’s the Latest Information Plus Important Tips

The debate as to whether vaping can help people stop smoking is a heated one, but judging by the number of people who have swapped traditional cigarettes for e cigarettes, there appears to be some truth to the statement.

Whilst UK legislation prohibits the marketing of e cigarettes as a cessation aid, there is plenty of positive evidence in support of vaping as an alternative to tobacco.

Using e cigarettes as a tool to stop smoking is something that many have tried, but studies have now proven that using quality vaping products has an impact on smokers efforts to quit, and that vaping can make the difference between stubbing out for the last time, and keeping on puffing.

Studies Highlight Success

There have been plenty of studies by those who are against vaping, attempting to highlight the supposedly negative effects, but these fall somewhat short when compared to studies by experts in their field.

The National Institute of Health, which has conducted several studies into the health and safety side of vaping has said that its research has proven that cessation rates have been consistently high in those who have switched from smoking to vaping, and that a more than 40% success rate has been observed. The NIH acknowledged that its study also proved that the success rate is significantly better in those who switched from cigarettes to vaping, than in those who tried alternatives, such as nicotine gum or patches. The study also showed that even the smokers who failed to quit completely, reduced their tobacco use by 25% and replaced smoking with vaping to this extent.

It is also interesting to note that the NIH’s study acknowledges the positive benefits that vaping has to offer, and the effect that it has had on public health in general. Countries in which vaping has become popular have registered lower numbers of tobacco smokers, and the scales seem to be dipping in vaping’s favour.

Another report compiled by the Royal College of Physicians has also highlighted the impact of vaping and the way it’s helping to curb smoking. This report actively encouraged smokers to switch to vaping for their health and said that doing so would protect their lungs and reduce the harm caused by tobacco products. The report affirmed the fact that vaping helped in the cessation of smoking and that it was 95% safer than tobacco cigarettes, with the positive effects far quashing the negatives.

How Does Vaping Help Smokers Quit?

Now that we have hard proof that vaping can help smokers quit, and that studies have proven this to be the case, we can take a look at how e cigarettes help smokers quit their much reviled habit.

Replacing Nicotine with… Nicotine

Vaping also uses nicotine, so smokers who are making the swap won’t go through the awful withdrawal process. There are also several different strengths of e liquid available on the market, so smokers can opt for one that closely matches their current intake. Many vapers start off with the highest level of nicotine, and reduce it as they go, as they find that it is only part of the overall experience. It’s the nicotine that smokers crave, and not the tar and other chemicals in tobacco. There are even tobacco flavoured e liquids, making the change is a lot easier when you are still enjoying the same sensations although some experts suggest that switching to a non-tobacco flavour may work better for some smokers.

Maintaining the Habit

Smoking is a habit, and vaping can easily become one too. Many smokers say that part of what keeps them smoking is the hand to mouth action, and when you start vaping you won’t lose this. Often, smokers find that their cigarettes are a distraction or a way to relax, and the action of vaping is exactly the same, only this time, it is far more socially acceptable, smells better and doesn’t come with a multitude of chemicals!

Indulging the Senses

Many smokers say that they actually don’t like the taste of cigarettes, but can’t quit. E cigarettes offer a tastier alternative, as there are so many different flavours of e liquid available. This makes vaping more appealing to smokers and is something that not only entices them in the first place, but keeps them vaping, rather than going back to cigarettes. With a huge range of taste sensations on offer, there is very little reason to go back to a tobacco cigarette that leaves your mouth tasting like an ashtray.

Top Tips for Smokers Making the Move

For anyone looking to stub out their cigarettes and embrace the healthier, taster, cleaner world of vaping, these tips will come in handy:

Start With The Stronger Nicotine Levels

Even if you didn’t smoke filterlesss cigarettes or preferred a lighter brand, opting for a higher level of nicotine is often a good starting point. This way, you get the same sensation as smoking, and over time, you can reduce the level rather than increasing it. If you start at the higher level you’ll soon find that you want to reduce it. Some trial and error is needed here, depending on your current tobacco habit.

Buy a Quality Product

You may be tempted to start with a disposable e cigarette or a very cheap one, just to try it out, but then you won’t be giving vaping a fair chance. Rather, invest in a decent e cigarette and e liquid so that you get to enjoy the full experience.

Be Prepared for Something Different

Remember that vaping is not smoking, it’s better! But it can take some time for you to get used to this, and it may take some adjustment. Achieving the perfect throat hit also takes practice, and you should not give up if at first you find that you cough a bit, or struggle to inhale or exhale. No one can start cloud chasing overnight, and just like when you started smoking tobacco cigarettes, you need to get used to the feeling.

Don’t Rush It

The most crucial piece of advice we can offer anyone who is using vaping to quit smoking is to not rush the process. Take it slowly, get a feel for vaping, and have a cigarette in between if you so desire. In time, you’ll find that you enjoy vaping more and that you are smoking less. Don’t listen to other people who may be negative about your new hobby, and do what works for you, your way and in your own time.

Once you have quit smoking completely, the benefits will become obvious almost straight away, and in a few years you’ll have forgotten what it was like to reach for a box of cigarettes, have a smokers cough or get out of breath on the stairs, and you will feel all the better (and richer!) for it.


After being an avid smoker for 12 years, I discovered vaping and it changed my life. In the last 2 years I’ve swapped cigarettes for vaping and the change in my life and lifestyle has been enormous. I’m passionate about promoting vaping as I believe it is something that all cigarette smokers can benefit from, and that it really can alter the course of your life and remove the social stigma that cigarettes have garnered, for good reason.

If you are looking to stop smoking, and move to a healthier alternative, then please take a look at the Beginners Guide To Vaping and if you are ready to get started with your first e-cigarette then take a look at the starter kits we have.

An introduction to electronic cigarettes and saying goodbye to tobacco forever

You don’t need to have any kind of medical training to understand that cigarettes are bad for you. From the cocktail of toxic chemicals that take hold of your body to the impact on your wallet (and your social life), smoking just isn’t the ‘cool’ past time it was once touted as decades ago. Still, there are many people that turn to the NHS for help when it comes to leaving tobacco behind because of the addictive nature of cigarettes. There are countless programmes that have been developed over the years to help people kick the habit, and the incredible growth of the electronic cigarette (or vaping) industry means that more people than ever are logging on to search for the benefits of quitting smoking with electronic cigarettes. Let’s examine some of the most important factors.

Please note; while we are considering particular pieces of research that have been published openly and circulated widely in this article, current legislation requires that we do not specifically promote electronic cigarettes as a smoking cessation aid.

Understand the data and make the decision to quit

In 2017, the BMJ released a study conducted over a 15 year period (BMJ 2017;358:j3262). During this time it was determined that the increase in use of some of the best e cigarette to quit smoking devices correlated with an improvement in smoking cessation figures. The study found that people who used e cigarettes were more successful in quitting smoking longer term than those who didn’t. Despite these promising figures, there are still healthcare officials who take a cautious stance and there are now fairly strict regulations as to how retailers refer to vaping products; for example using the term ‘healthier’ in reference to e cigarettes can land vendors in hot water. But facts are facts and statistics continue to offer an option for people looking how to stop smoking using e cigarettes.

Research has also confirmed that e cigarettes pose less of a threat because they don’t burn tobacco; the substance that contains the harmful chemicals that can ultimately cause life-threatening diseases. Back in 2015, research published by The Guardian estimated that e cigarettes were up to 95% less harmful than tobacco products; a staggering difference when you consider just how dangerous the substances in cigarettes actually are on their own. The research on that aspect of smoking is plentiful and it makes for very grim reading. Remember why you wanted to quit?

Understanding e-liquids and juices – don’t get intimidated!

Most people probably don’t think much about what’s in the cigarette as they take it from the packet and light up. One of the first things you’ll do when you approach your own question of can i quit smoking with electronic cigarettes is look at just how vast the options for e-liquid are. Flavours range from fruits and sweets to blended concoctions and alcoholic-inspired notes. We admit it can be a little intimidating, and that’s before you even start to approach the ingredients. Whatever flavour you decide to start with, make sure you do your research and speak to vendors if you’re not sure what your starting point should be with nicotine content. The idea is to cut down to liquids that have zero nicotine, but your chances of success are greatly increased by doing this over a longer period of time.

When it comes to deciphering the labels on e-liquids, you will usually see PG/VG balance. Juices that have a higher PG figure means they have more of a base of propylene glycol, while VG indicates vegetable glycerin. Both are used in combination with flavours and nicotine to create the final liquid that you then vape. Both substances produce a vapour when they are heated, which makes them the ideal base for e-liquids to imitate smoke. Both PG and VG are found in a variety of everyday items and are deemed safe to ingest; and each will have their pros and cons for vaping. This is something else to consider when you’re buying your first bits of kit; VG, for example, is thicker and therefore can shorten the life of your atomisers, meaning you’re replacing them sooner. There’s a whole subculture of people that indulge in cloudchasing – the act of producing thick clouds of vapour – and VG is typically used for this too. PG on the other hand tends to produce less vapour and therefore a good choice for people wanting something more discreet.

Replacing that something in your hand

Even the tiniest, best e cigarette to quit smoking is going to feel different in your hand to a tobacco cigarette. However, that doesn’t mean you should change your ‘breaks’; by trying to change too much in one go you’re setting yourself up for failure. Even if you just pop outside for a couple of minutes with your electronic cigarette, it’s maintaining a learned behaviour that will put less stress on your efforts to quit.

On the topic of stress, a lot of people rely on cigarettes as relief in times of stress and this has a lot to do with the fact it occupies their hands. This is something that an electronic cigarette holds over traditional nicotine replacement therapies such as patches or gum; while they do deliver a measured amount of nicotine, they don’t satisfy the physical behaviour that goes with the cravings.

You will also find that answering the does e cigarette help stop smoking question is ultimately simpler if you find a device that feels right for you. This is where browsing blogs and FAQs is useful, as many people discuss their own journey with smoking cessation so you’re likely to be able to find someone who can advise on your first electronic cigarette.

Do the maths and enjoy the extra money!

There are plenty of calculators out there that you can use to find out roughly how much you spend on cigarettes and how much the equivalent e cigarette alternative would cost over the same time period. We can promise you that the results will shock you, and is often reason enough alone for a lot of people to ask can i quit smoking with electronic cigarettes and they’ll often decide that this path is, indeed, how to stop smoking using e cigarettes. Of course, there is an initial cost as you purchase the components you choose; batteries, cartridges, atomisers, e-liquids, etc., but over a longer period of time, the positive impact on your bank account will become far more apparent. If you’re particularly dedicated to quitting completely you’ll notice the spare change totting up even quicker.

Another thing to be mindful of is spending on e-liquids. When you buy cigarettes you generally have tobacco or menthol filters. The world of e-liquids can then be quite overwhelming with its vast array of flavours. There are of course tobacco flavoured juices for those that don’t want to make too much of a change, but a lot of e cigarette users will tell you that it isn’t the same and why limit yourself? You’ll find almost anything among the flavours. Fruity liquids, particularly citrus ones, are great for a tangy and sweet vape, while dessert liquids including cakes and pies are fuller flavoured for a more laid back vape. It’s all about finding what works for you; but be aware of buying huge bottles straight off the bat. Look for small or sample sizes wherever you can as you’ll save money in the event that you end up disliking a juice.

There’s more on this later, but it’s great if you can find others that also use electronic cigarettes as there’s then the option to swap and try out other e-liquids. It’s almost guaranteed that something you aren’t keen on will be someone else’s everyday choice of vape.

Zero nicotine is actually possible

One of the lesser spoken about facets of the debate is does e cigarette help stop smoking if you’re still taking in nicotine. That’s the beauty of e-liquids and the myriad choices out there. Whatever nicotine level you start at, you are actually able to cut right down to zero nicotine and it isn’t anywhere near as scary as it sounds. Understanding your own vaping habits will be what ultimately helps you to recognise when you’re ready to drop down to a lower level of nicotine and remember, it’s not a race. You don’t have to jump straight to the lowest nicotine you can find, unless of course you’re feeling ready for that, and there are no drawbacks to lowering your juice’s nicotine content incrementally over a period of time when compared with the damage that tobacco causes.

A lot of retailers will also offer the same juices in different levels of nicotine which is great when you find a flavour that you enjoy as you can stick with that one and drop down through the levels of nicotine content as and when you feel ready. Levels will be on the bottles and might appear as mg or as a percentage. The strongest currently on the market is 24mg/2.4%, while, perhaps not surprisingly, the lowest is 0mg/0%.

While some people do get on with e-liquid that is 24mg, it’s more likely to be used by those that were extremely heavy smokers – we’re talking a couple of packets a day. Starting at 18mg seems to be a sweet spot for most habitual smokers, and depending on usage will roughly equate to one packet of cigarettes a day. Depending on how you find vaping at a particular level, you might find that you’re able to drop through the levels fairly quickly, while others may take a lot longer. As with picking flavours, it’s something that can be quite subjective and your mileage may vary.

Safety first

A lot of negative press has come about from detractors of e cigarettes based around their safety. Some people have reported problems with batteries that have caught fire, and caused damaging burns to the skin. While these stories are indeed startling, they are in the minority and as with literally every other piece of modern technology; following safety guidelines is the best way to protect yourself. Following proper usage guidelines means that you are extremely unlikely to experience the dangers that are touted as reasons to avoid addressing the benefits of quitting smoking with electronic cigarettes.

You should always check the inserts that come with electronic cigarettes and their components, the instructions will always have information on how often you need to replace certain items. Coils have a certain lifespan, as do atomisers. It is also vital that you ensure you know how to keep your e cigarette clean, as it will stop any residue building up and potentially damaging it. It also should be common sense but it’s worth saying anyway: treat your e cigarette carefully and you won’t have any problems. If you’re continually throwing a bit of electronic kit with a glass tank in a bag you sling over your back then of course there’s an increased chance you’ll have a broken tank, or damaged battery.

Ask fellow vapers

The e cigarette community is well known for its friendly forums and helpful advocates that are more than willing to spend time talking to beginners. More often than not these are people that have quit smoking themselves and as a result are keen to share their experiences. Early adopters especially have a wealth of knowledge; they’re usually experts for a reason so their recommendations are usually a good place to start. Don’t be tempted to jump straight in with box mods, while they look fantastic, it’s better to work your way up!

All that’s left to do is get started with choosing your first device and accompanying juices. All you have to lose is something that is toxic for your health, what are you waiting for? Get stuck in!


If you enjoyed this content and would like to learn more about vaping for beginners then please visit the Beginners Guide To Vaping and if you are ready to get started with your first e-cigarette then take a look at the starter kits we have.

The Complete Beginners Guide To E-CigarettesE-cigarettes and vaping have enjoyed a surge in popularity in recent years. They allow for a high level of customisation in both design and flavour amongst other things, so you can truly find an e-cig solution to suit your taste and lifestyle. Above all, however, e-cigarettes have a major advantage over regular smoking in terms of health.

Studies indicate that as many as 70% of all smokers want to quit. But the high levels of addiction, social pressure, and difficulty going ‘cold turkey’ all contribute to make quitting exceedingly difficult. Using e-cigarettes, commonly known as vaping, helps to address all of these issues. The transition is made easier by replacing the tobacco cigarette with e-cigarettes, so that the action and the habit remains while the most harmful and addictive products are gone.

Vaping can also still be enjoyed amongst friends and groups in social settings, so you do not feel as much pressure or temptation to smoke. The use of different flavours also helps the process to feel more like a treat and a hobby, rather than simply a way to distract yourself from conventional smoking.

For years now, e-cigarettes have been helping smokers to reduce their risk of disease and increase their chances of quitting. Tests show that your risk of a variety of cancers drops dramatically after quitting smoking, and that your risk of coronary heart disease in particular drops by 50% within a year.

If you think that an e-cigarette might be a good solution for you, then enjoy the ultimate beginners guide to e cigs below.

Initial Considerations

How often do I want to smoke an e-cigarette?

Before getting started with an e cig beginner kit, it is first important to consider how often you want and expect to smoke. If you are already a tobacco cigarette smoker, consider how often you smoke at the moment. Are you hoping to replace the tobacco cigarettes with an e-cigarette immediately, or would you prefer to reduce your use of tobacco cigarettes first before stopping them completely and replace them with an e-cigarette?

Even if you choose to eliminate tobacco cigarettes completely from day one of vaping, it can still be helpful to use e-cigarettes as many times a day as you have been used to smoking. That way, you do not feel so deprived and can stay more in control of the habit. Bit by bit, you can reduce the number of times you smoke overall if you wish.

Answering the above question will help you to identify the type of e-cigarette you need and how much battery life it will require. E-cigs need to be charged so that they can remain usable throughout the day. The batteries vary in strength and size, and it is important that you do not find yourself without a usable e-cig, especially if you are trying to quit smoking tobacco.

Long periods without any vaping as a substitute can increase your temptation to smoke again, so ensure you choose a battery—or kit—that suits you. You can judge the size and strength of the battery by checking the wattage or voltage. Be aware that the larger the battery and more powerful it is, the larger it is in physical size, so you may choose to purchase more than one e cigarette and battery. Be sure to double check with the retailer if you have any additional questions as to a suitable battery size for your needs.

Which e-cigarette accessories will I need?E-CIGARETTE ACCESSORIES

The accessories that you will need to accompany your e-cig will vary depending on a number of factors. Firstly, how often you expect to use your e-cig will affect what size of battery you need and how much of the liquid (that provides the scent, taste, and smoke) you will require. You will also need to determine whether you simply want to enjoy vaping at home, or whether you would like the option of carrying your e-cig out and about with you such as to work or in the car. If you prefer a more mobile option, you may need to consider an additional wall charger or a car charger option. You may also opt for a specific case in which to keep your kit.

An e cig beginners kit will be very different from a kit designed for a more experienced e cig user. An e cig beginner kit will usually contain the essential equipment. Be sure to check what is contained before purchasing, but you can usually expect to find the following.

– An e cig battery. This will usually be in the standard size and power in the region of of 650 mAh, so be sure that this will be enough for your anticipated vaping frequency.
– A USB charging lead. The basic form of charger works by attaching the e cig to the USB port of another device or by inserting the USB lead into a suitable USB mains plug.
– A clearomizer. This is the part of the e cig that contains the liquid and is the main body of the device.

Be aware that the liquid used to vape will usually need to be purchased separately, although some kits will contain a few of the more popular flavours. This allows you to completely personalise your selection, whether you prefer a fresh scent, something fruitier and sweet, or a really subtle blend. One of the most popular aspects of vaping is the taste and scent, and many smokers are delighted to make the switch after becoming accustomed to the strong tobacco scent that lingers on clothing. The e cig beginners kit will usually contain some samples to allow you to begin to experiment with flavours.

A more advanced kit will allow for more options and flexibility while vaping. Kits for more experienced vapers might include additional batteries, for example, or a greater selection of chargers for when you’re on the go such as in the car or additional wall chargers.

Electrical Safety

It should be noted that using the correct charger for your battery size and one that is specifically designed for an e-cig is very important. Inappropriate chargers can not only damage the equipment but can also be a fire hazard or even risk explosion. Do not risk it and always check that you have an appropriate charger.

Additional clearomizers, or more complex equipment such as replacement atomiser heads and coils are also commonly found in kits for more experienced e cig users. An e cig for beginners kit and a more extensive kit may vary dramatically in price, so be sure to double check.

What are some of the most popular flavours?

Any kit designed to introduce the e cig for beginners will usually include a selection of the most popular e-liquid flavours. This is often what attracts people to vaping even if they do not smoke conventional tobacco cigarettes. Some of the most popular flavours include mint, but fruity flavours are also very common and popular.

You can choose from fruity flavours including apple, blackcurrant, or banana or choose a variation and combination of a few. Some e-liquids are even flavoured to taste like deserts such as apple pie or honeycomb. Alternatively, you could choose a tobacco flavoured liquid, or go with chocolate, bubblegum and more. There is an almost bewildering range of flavours available nowadays, and keeping some variety in the habit can help to break the cycle of conventional smoking. No matter which e cigarette you choose or what flavours you respond to, you are sure to find an option that works for you.

What are the Advantages of e-cigarettes?

The E-Cigarettes Phenomenon

The major advantage that e-cigs have over conventional cigarettes are related to better health. But there are other advantages that are perhaps not as widely known. To conclude this beginners guide to e cigs and to help you decide whether to make the switch, consider some of the benefits and advantages of e cigs below.

Vaping is Cheaper

Smokers are usually all too aware that their habit is a costly one. The more regularly they smoke, the more regularly they feel the need to smoke, meaning that the cost can climb ever higher. Tax on cigarettes is also becoming higher in an effort to discourage the habit, but this can be difficult if it has become a genuine addiction. By contrast, vaping is a far more affordable option. Beginners kits can be really quite cheap and even though the start up cost may be a little higher than simply buying a packet of conventional cigarettes, over time the savings will really accumulate, in comparison with tobacco smoking.

A Pleasant Scent

Smoking cigarettes carries a very strong and distinctive smell. It lingers long after the actual cigarette has been extinguished and remains on hair, clothing, and even hands and skin. While not everyone finds the scent unpleasant, vaping does offer a wider range of scents that do not linger in the same way. You can select a taste that you really enjoy, or even select an option with almost no scent at all. That way, you can tailor your choice to the activities of your day.

At home, you may prefer a stronger smell and taste, but at work or for a special occasion, you may want the smell to be almost imperceptible. Vaping is far less likely to interfere with any other fragrances you are wearing too, whereas conventional tobacco smoke can sometimes disguise or overwhelm them completely.

The Healthier Option

A reduction in the risk of heart disease, cancers, high blood pressure, and freedom from a genuinely addictive and expensive habit are all beneficial to health—both mentally and physically. Vaping is considered a far healthier option than conventional cigarette smoking and is regularly cited as being the most common reason for making the switch. It is certainly a compelling one. Vaping is not considered to carry the passive smoking risks that tobacco cigarettes do either, and so is more commonly accepted in public spaces.

A Safer Choice

Conventional cigarettes are widely associated with a range of accidents both at home and in the workplace. Lighters and lit cigarettes that are not properly extinguished can cause burning, singing, and in the worst cases result in fire. They are always considered a fire hazard and can remain very hot for much longer than expected even after the smoker believes they have extinguished the cigarette. Ashtrays and other accessories can also have embers, which are equally hazardous if they come into contact with anything flammable or are accidentally knocked over. E Cigs do not have lighters and do not carry the associated fire risks. When used in accordance with the manufacturer instructions, they are exceptionally safe compared with conventional cigarettes.

With the associated benefits and advantages, financial, health and safety, e-cigarettes are a great alternative to conventional smoking. It is easier and more affordable than ever to get started, and with an ever growing choice in e cigarettes and e-liquids, virtually any taste imaginable can be satisfied.

If you enjoyed this guide and would like to learn more about vaping for beginners then please visit the Beginners Guide To Vaping and if you are ready to get started with your first e-cigarette then take a look at the starter kits we have.


A Beginners Guide To Vaping And E-Cigarettes

With advancing technology and on-going government initiatives to emphasise the harm associated with cigarette smoking, e-cigarettes and vaping are becoming increasingly popular. The breadth of choice and array of technical terms can be daunting at first, so here’s what you need to know as a beginner to the world of vaping.

What are e-cigarettes?

Let’s start this beginners guide to vaping with the basics, explaining what e-cigarettes are. There are many different types of e-cigarettes. Firstly, there are disposables, which look and feel more similar to a regular cigarette. Nicotine strength and flavour options are limited, vapour is usually minimal and the battery has a short life-span; after you’ve used it all, you dispose of it.

Next are rechargeable two and three piece units. The two piece units have a rechargeable battery which you usually recharge via USB, buying separate replaceable nicotine cartridges as you need them. Three piece units have a tank, drip tip and longer-lasting battery. The e-liquid either comes in a cartridge, or can be directly poured into the tank.

Then there are APVs (Advanced Personal Vaporizers). These are a higher end product with the associated price tag but they also allow for greater customisation. There’s a wider range of components and formats to suit your preferences and needs when it comes to how the device looks, the nicotine strength, the taste and the volume of vapour. Sub Ohm vapes fall into this wider category of rechargeable units, but the difference is that they have atomisers with a resistance less than 1 Ohm, resulting in much higher vapour output.

Finally, there are e-cigars, which look similar to the real thing and are often used for those previously accustomed to smoking cigars.

There are four main aspects to any e-cigarette. These are the charger, battery, e-liquid/juice, atomiser head and clearomiser/tank.

How to use an e-cig for the first time

There are a few things to consider when choosing an e-cigarette. What are your reasons for turning to vaping? Do you have an idea as to how you want it to look or feel in your hand? Do you want a lot or little vapour? Do you want one that will last or one that’s disposable? There are stick formats that are closer to cigarettes at one end of the spectrum, then there are those that are larger and heaver with a box battery design at the other, with mid-range sizes in between.Then there are nicotine levels and flavours. Choosing which starter kit is right for you will often be a case of trial and error, so it’s a good idea to see what’s available and then to try small quantities of liquids first, adjusting nicotine levels and testing alternatives as you go. It’s important to know how to use an e cigarette properly when you’re thinking about how to use an e cig for the first time to ensure a positive and safe experience.

How to use an e-cigarette properly

Most would agree there are two ways to inhale with an e-cigarette. The first option gives you a mouth hit by holding the vapour for a short while (just a few seconds) in your mouth before fully inhaling to your lungs. This is more akin to the approach taken by cigarette smokers and it also reduces the vapour entering the lungs while the flavour can still be savoured. The second option gives you the lung hit, which is more common with sub ohm vapes, whereby you draw the vapour straight to the lungs, generally resulting in a larger vapour cloud. If you need more help or have any other questions then check out the 10 Common Questions About E-Cigarettes Guide.

Slow puffs that are steady and longer in draw work better with vaping; you can’t vape like a smoker smoking a cigarette. As is the case with regular cigarettes and most other things in life, you may overdo it sometimes. You may find you’re vaping too much and experience symptoms such as headaches or dizziness while you adjust to the right e-liquid and inhalation approach.

How to use e-cigarette liquid

There’s a huge range of juices available in countless flavours, from mint and tobacco to banana and cotton candy, with
varying nicotine levels. Most e-liquids will contain flavourings, nicotine, VG E Liquid (vegetable glycerin) and PG (propylene glycol). Tobacco and menthol are standard flavours to start, especially when initially moving from cigarettes to vaping, before venturing out to try other flavours. Some e-liquids will come in a pre-filled cartridge that inserts into the e-cigarette, while others are sold in a small bottle that you dispense directly into the tank.

How to use an e-cig vaporiser

A clearomiser, tank or cartomiser will be connected to the battery and they all fulfil the same basic function, which is to hold and dispense the e-liquid. The atomiser head contains the coil and some cotton. The power from the battery will provide the heat for the coil, which in tandem heats the cotton, at which point vapour is produced. For optimal use, the e-liquid needs to sit for a short while to soak the cotton. You can expect around two weeks of life upwards from these replaceable atomiser heads. The life of the atomizer head/coil will ultimately depend on how regularly you’re using the e-cigarette, the e-liquid viscosity and wattage. You’ll know when it’s time to replace the atomiser head because flavour will be lost, or may begin to taste a little burnt, and vapour will reduce.

When it comes to learning how to use an e cig vaporiser, there will be slightly different instructions for different brands and product types. Generally speaking, the e cig will either be pre-charged and ready to go, or it will require a full initial charge. This is usually a case of plugging it in via a USB cable, for example where there’s a USB connection on a TV or computer. Once the battery is ready to go, the e cig can be fully set-up, with the battery screwed in and the cartridge put into place, or the tank filled with e-liquid prior to taking your first vape.

What to look for in batteries

The battery will provide the power to heat the atomiser head/coil and juice. There are numerous styles of batteries, but the majority have a one-touch function, a type of ‘eGo’ battery, where you hold down a button while you inhale. There are often certain terms to help you discern what to expect from the battery. For example, mAh (milliamp hours) refers to the time between needing to recharge, so the higher the mAh the longer your e-cigarette will last before needing another charge. The voltage indicates how much power is required, and a battery with a variable voltage allows you to control the power delivered to the atomiser, essentially meaning you can deliver greater voltage for thicker vapour.

There are possible risks associated with e-cigarettes, but these can be mitigated by following the instructions that come with the device and treating the battery with care. Safety is essential, so keep the battery away from extreme temperatures and water. It’s also important to avoid under and overcharging the battery, so try to unplug the device once it’s reached its optimal charge.

Deciding on nicotine levels

Another decision to be made is regarding the level of nicotine you choose in e-cigarette cartridges. These are often in 0mg to 20mg strengths, with varying intervals. Higher levels will produce a harsher vaping experience and tend to be for those who were heavier smokers transferring to e-cigarettes. 6 or 12mg nicotine strengths are fairly standard for beginners. Many smokers and e-cigarette users will then wean this down to a level of around 3mg.

There are commonly recommended strengths when it comes to nicotine in e-cigarettes depending on how many cigarettes you used to smoke if you are moving from cigarettes to vaping. For example, those who smoked 1 to 5 cigarettes per day tend to look for 6mg strength, 5 to 15 cigarettes may suit 10mg, 15 to 20 could suit 14mg, and those who smoked over 20 may explore options as high as 18mg. If you are vaping using a Sub-Ohm tank, the vapour tends to be more plentiful and stronger, so lower nicotine levels compared to standard tanks are recommended. These are, however, just a general guideline. Working out what’s right for you and what satiates your cravings will be a case of trying one strength and adjusting it, increasing or decreasing the amount accordingly.

Moving from cigarettes to vaping

It is important to emphasise that the government does NOT officially endorse e-cigarettes as a smoking cessation aid and
nicotine, in its own right, can have adverse effects on health. vaping allowed

That said, there is plenty of anecdotal evidence that vaping has helped people to quit cigarettes for good.

Many people will try to quit smoking with e-cigarettes as an aid to wean them off cigarettes, or simply to move from smoking to vaping entirely, because of cost and/or health concerns. Vaping is less expensive and since there is no combustion involved, merely a vapourising process, the majority of harmful by-products associated with tobacco cigarettes are not present.

Moving from cigarettes to e-cigarettes can be quite an adjustment and it can take some trial and error to find what works for you and what you prefer. Coughing is common at first use, as is dry mouth, throat and nose, so drinking a little extra water at first can help. It’s not always plain sailing so don’t despair over still craving or turning to a cigarette here and there. Ultimately, it’s all about willpower and planning. Always have your e-cigarette with you, ensure your battery is charged, that you won’t run out of juice, and consider keeping spare parts or a backup device.

It’s important to touch upon the safety and health implications when it comes to vaping. There’s a lot of debate as to the safety of vaping and e-cigarettes, but many studies suggest that it’s less harmful than cigarette smoking. Indeed, the Public Health English and the Royal College of Physicians claim that e-cigarettes may be up to 95% less harmful than cigarettes; e-cigarettes were also recommended in 2017’s Stoptober campaign as an aid for quitting and also in 2018.

The world of vaping and e-cigarettes is continually evolving; new products are coming to the market in quick succession as more people turn away from cigarettes. Getting to know the basics as we’ve covered them here can help you get it right when it comes to choosing your first e-cigarette and having a successful, positive vaping experience.


Get Started Below With FreshMists Recommended E-Cigarette And Vaping Kits

e-cigarette starter kit



Best E-Liquid for Beginners

If you plan to start vaping, you may feel a little overwhelmed by the vast selection of different e-liquids on offer. Vaping is a whole new world and in order to really enjoy the experience, you’ll need to become well versed in what the different types of liquids are, how strong they are and what they are made of

Of course, when it comes down to it, the best e-liquid starter kits for beginners are quite a personal choice; what one new vaper may love, another may loathe. Taste, strength and viscosity all come into play when vaping, and everyone has their own favourite in each category. Fortunately, there is an abundance of e-liquids on the market that cater to every preference, and when starting out you just need to know what each has to offer.

Some people start vaping to quit smoking, while others start for the delicious taste sensations and to learn how to blow epic vapour clouds or rings. Regardless as to why you are taking up vaping, these are the things you need to know when deciding what e-liquid will suit you best.

What are e-liquids made of?

E-liquids are made of nicotine (in some but not all cases), Vegetable Glycerin (VG), Propylene Glycol (PG) and assorted flavourings. Some e-liquids are nicotine free, while others have as much as 20mg of nicotine. PG vape is generally the more common option, as the VG creates a thicker, denser vapour that is better suited to more powerful e-cigarettes or mods. PG and VG are generally used as the bases for e-liquids and some PG vape does not contain any VG, and vice versa. For those that enjoy cloud chasing or blowing massive clouds, a liquid high in VG is the right choice, but this type of vaping takes a bit of practice and it may be some time before you are confident enough to creat crowd-stopping clouds.

Bottles of e-liquid are usually available in 10ml, but there are also 5ml bottles that are perfect for beginners.

Understanding Nicotine Content

If you want to enjoy vaping but don’t want to inhale any nicotine, there are e-liquids that are nicotine free. However, for many, it’s the buzz of the nicotine that makes them all the more appealing, especially as they don’t contain all the harsh chemicals that cigarettes do. Many smokers who switch to vaping will start out with a higher nicotine content e-liquid and reduce the strength as time goes by. High strength of e-liquids contain between 12-20mg of nicotine, while the lower strengths have between 3 and 12mg. If you are not used to the higher strength, you may feel quite dizzy and lightheaded after vaping, and it may cause you to feel nauseous too. Generally, beginners should start with a lower nicotine mg and if they find that this doesn’t provide the desired hit, they can always increase it.

Trial and Error

When you start vaping, you may find that many brands promote what they think is the right e-liquid for beginners, and that you are swayed in this direction. However, if you find you don’t like the taste of the liquid, you shouldn’t be disillusioned. Everyone has different taste buds and what works for some, doesn’t work for others. The best way to decide what you like best is to try a few different flavours that are far apart on the taste spectrum. Opt for a classic cigarette taste, a menthol taste, a fruity, sweet variant and a bitter option. You may take a while before you hit on the flavour that you love, but it is important to change it up every now and again to avoid flavour saturation.

If you have friends who vape, see if you can try other people’s flavours too. Some people also enjoy matching their flavour to the time of day, so may start with a fresh mint and move to a rich cognac or liqueur flavour at night. The trick here is to not overfill your tank, and to ensure that you don’t run dry too!

Taste Sensations

When choosing an e-liquid, you should also remember that each has its own sensation too. For example, menthol may make your tongue tingle, while the sweeter liquids like those flavoured with toffee, chocolate or fruit may be quite intense and are better suited to those with a sweet tooth. Some smokers who are switching to e cigarettes may enjoy starting off with the more traditional tobacco flavour as they find the transition far easier although views vary on this. The taste sensation is also affected by the level of PG or VG in the liquid, and this can mean a thinner or thicker vape cloud.

Making Your Own E-Liquid

If you are feeling adventurous, you can always check out a beginner’s guide to making e liquid, and see if you want to try your hand at creating your own juice. For some, this is far more appealing as they get to see what goes into it, and can create the exact taste they desire. For others, it may be easier to start off buying e-liquids in store. However, most stores won’t offer refunds on open bottles, so if you buy a bottle you don’t like, you cannot return it.

A make your own e liquid beginner’s guide will tell you how much of each ingredient you need and will tell you how to mix a small or larger batch. This gives you the freedom to experiment a little, but when it comes to adding the nicotine, you need to be very careful. Too much nicotine can make you ill and a beginner’s guide to making e liquid should be very clear as to what strength you should use. A rule of thumb is that you should start with less rather than more, and work up from there. Making your own e-liquid can be entertaining and even those who have just started vaping can enjoy this activity and learn as they go along.

Know your e-cigarette

Interestingly, e-liquid is not a one size fits all option, and beginners will need to know a little about their e-cigarette before they buy their first juice. There is a difference between classic and sub-ohm e-liquids and the most prominent is the differing PG/VG ratio. Classic e-liquids are specifically designed for vape pends and standard e-cigarettes, while sub-ohm liquids are specially designed and formulated for sub-ohm mods and devices. Most beginners start off with a traditional e-cigarette or vape pen, but there is nothing stopping you starting on a sub-ohm device too. The best e-liquid for beginners must be suited to the device too, not just to the vaper!

Classic e–liquids are thinner than those made for sub-ohm devices. This is because the device’s portholes are far smaller. If you use the wrong liquid, you may start getting dry hits as the liquid cannot pull through the holes. This can be really quite unpleasant. The liquids designed for sub-ohm devices have a very high VG and are much thicker. These work perfectly in sub ohm devices which are more powerful and have wider holes that allow for the liquid to draw through. Using the wrong liquid in these devices can lead to flooding, so it is imperative you know all about your device before you fill it with the wrong e-liquid. Draining it out is annoying, wasteful, and it can get messy too.

Tips for Beginners

There are several things you can do to ensure that you enjoy the best possible vaping experience right from the start. These are just a few tips to help you on your way.

For starters, always shake your e-liquid before you fill up your tank. This ensures that the flavour is evenly distributed and that the taste experience is the very best it can be. If you don’t shake the liquid you may find that the taste is compromised, or that it seems watered down.

Secondly, always store your e-liquid in the shade. It’s not packed full of preservatives and it can deteriorate in quality if it is heated in direct sunlight. Leaving it in your car is always a bad idea; it’s advisable to keep it somewhere cool.

Lastly, and possibly most importantly, always keep your e-cigarette as clean as possible. This means cleaning it on a regular basis inside and out and ensuring that none of the parts have become clogged. If you don’t do this, your e-liquid won’t taste great and as a beginner, you may find that you are not getting the most out of your vaping.

It’s also a great idea to clean your vape when changing liquids so that you don’t mix flavours, with the residue of one flavour left behind compromising the new flavour. Many vapers have more than one device or a spare atomiser / tank combination to allow for e-liquid switches.

Finally, do remember that nicotine is noxious and that e-liquid must be stored safely away from the reach of children.


Common questions about e-cigarettes

Despite being a relatively recent invention, e-cigarettes are fast becoming a popular alternative to smoking, with many people choosing them in a bid to give up smoking or to reduce many of the harmful effects of smoking tobacco. If you are new to the idea of e-cigarettes, it can seem a little confusing to begin with, particularly with so many options available. Here are 10 of the most frequently asked questions associated with vaping.

1. What exactly is an e-cigarette?

One of the most common e-cigarette questions is what is it exactly? Essentially, an e-cigarette, or e-cig, is an electronic device that produces a vapour when a liquid inside the device is heated and boiled. When a user inhales through the mouthpiece of the e-cigarette, the boiling liquid creates a vapour stream. Vaping is the term used to describe using an e-cigarette, and its purpose is to mimic the act of smoking.

The liquid that is put in an e-cigarette to create the vapour is known as an e-liquid or e-juice. This can be made up of a number of substances, including propylene glycol, vegetable glycerin, water and a wide range of flavourings. Some e-liquids also contain nicotine – a substance also found in cigarettes – to satisfy the demands of those wanting a similar experience to smoking.

With such a wide variety of e-liquid flavours to choose from, one of the things to know about e-cigarettes is the measurement of nicotine strength, usually denoted in milligrams or mg.

In order to heat the liquid into a vapour in an e-cigarette, the device also needs to be powered by a battery which is almost always rechargeable.

2. What kind of e-cigarette should you choose?

If you are new to the world of vaping, it can seem like a minefield to begin with, with so many different models and liquids to choose from. When it comes to the really important things to know about e-cigarettes, however, and which type will suit you, it all depends on what kind of vaping experience you are looking for. Essentially, it’s down to personal preference, mixed in with an element of trial and error.

There are three things that you will need to consider: what kind of e-cigarette device you prefer, the flavour of the e-liquid and the strength of the nicotine (if any).

E-cigarettes that use a refillable tank system allow you to experiment with a wide choice of e-liquid flavours. Users also report that they provide a better throat ‘hit’ and are cheaper to use in the long run. It can take a while to get used to using this type of e-cigarette, however, and to deliver the vapour, you may need to push a button on the device rather than simply inhale.

E-cigarettes that resemble tobacco cigarettes in shape are called cig-a-likes and are activated when you take a puff (inhale). They can be useful for those who want to replicate the smoking experience, but they don’t tend to deliver as much nicotine or vapour as the push-button devices.

There are literally hundreds of different flavours of e-liquid to choose from, including fruit, sweet, mint, coffee or tobacco types, so experiment to find one that you like the best.

In deciding what strength of nicotine to choose, it’s a good idea to consider your previous smoking habits. If you were a heavier smoker, you might want to opt for a higher strength of e-liquid nicotine, but you can also buy liquids that are entirely free from nicotine. The average 20-a-day smoker should find a nicotine strength equal to 18ml (1.8%) enough to satisfy their needs. In general, it is best to choose the lowest level of nicotine that will leave you feeling satisfied.

In determining which e-cigarette type to choose, it’s a good idea to seek guidance from a knowledgeable and reputable retailer. you can find out more about getting started with a e-cigarette here: Getting Started With A Electronic Cigarette

3. Does vaping taste the same as smoking a cigarette?

When it comes to queries about e-cigarettes, many people want to know how it tastes, and whether the taste is comparable to smoking a tobacco cigarette. The idea of vaping is not to replicate the same taste (although you can get tobacco flavoured e-liquids which come very close), but it is to mimic the action of smoking, such as through the mouth to lung delivery. Current wisdom is that switching to a non-tobacco flavoured e-liquid may prove more successful in replacing cigarettes but this is very much a matter of personal taste.

4. Can e-cigarettes help you quit smoking?

There are a variety of aids to help people quit smoking, and e-cigarettes are just one of them. The Government requires that e-cigarettes are NOT promoted as a smoking cessation aid but a quick search on e-cig forums soon reveals that many people have successfully switched from cigarettes to vaping. E-cigarettes can help to reduce cravings, but if you want to quit for good, you will also need good old fashioned willpower.

In fact, research shows that increasing numbers are shunning cigarettes in favour of e-cigarettes, with over two million people having already made the switch. Around half of all people who have used e-cigarettes to cut down the amount they smoke will eventually switch to just using e-cigarettes.

As well as using smoking cessation aids, getting support and advice from trained professionals, such as a local stop smoking service, is really helpful in the quest to give up for good.

5. Are e-cigarettes healthier than smoking?

One of the most common questions about e-cigarettes relates to how harmful they are compared to smoking. After all, what’s the point in switching over if there are no health benefits to be gained?

It’s a well-established fact that smoking cigarettes is bad for your health, with the large number of toxic chemicals they contain responsible for causing cancer, heart disease and other illnesses. Cigarettes rely upon a combustion process, producing smoke which contains tar and carcinogenic substances.

In contrast, there is no combustion involved in the use of e-cigarettes. They don’t burn tobacco or produce health-harming tar or carbon monoxide. Instead, e-cigarettes vapourise nicotine and contain only a handful of ingredients, so this in itself makes them a healthier alternative to smoking tobacco.

Early studies have also backed up the suggestion that e-cigarettes are safer than smoking, with scientists concluding that they are about 95% safer than tobacco cigarettes. Although initial evidence looks promising, more research is still needed due to the fact that vaping is a fairly recent invention.

On another positive note, since e-cigarettes don’t produce any smoke, there is no health risk to others associated with passive smoking. Although traces of chemicals have been found in second-hand vapour, it’s thought that these are so low that they aren’t likely to be harmful to anyone around you.

6. Are e-cigarettes cheaper than smoking tobacco?

With the ever-increasing price of tobacco burning a hole in a smoker’s wallet, one of the most frequently asked questions about e-cigarettes is are they any cheaper? The good news is, that if you swap from smoking tobacco to e-cigarettes, you will save yourself money. Experts believe that vaping is around 50-90 percent cheaper than smoking tobacco, with some studies showing you could save approximately £2,600 per year.

Vaping starter kits cost, on average, between £20-70, but you can find some very basic kits for less than this. It’s probably a good idea to try a basic kit first before splashing out on a more expensive model, to see if vaping is going to work for you.

Once you’ve got your kit, there are a few on-going costs. The heating coil, or atomiser, will need changing regularly. How often it will need changing depends on how you use the device and the type you choose, but this can vary between a few days up to a month or even longer. Fortunately, coils are relatively inexpensive to replace, costing on average around £2. You will know when the coil needs replacing as it will burn out, and you will taste the burn or the device will stop producing vapour.

Additionally, you’ll need to purchase e-liquids, and, again, the cost of these can vary enormously. The average 20-a-day smoker would probably get through a couple of 10ml bottles of e-liquid per week, with the average price set around £4 – so you’re probably talking about less than £40 per month. Contrast this with a pack of 20 cigarettes at £11 every day, amounting to some £340 per month. When purchasing your e-liquids, always choose those adhering to quality standards that have been approved by the Electronic Cigarette Industry Trade Association.

You will also need to factor in the cost of replacing the battery for your e-cigarette device. Again, there is a significant variation as to how often you need to do this, but it can range from a few months up to a year or even longer. Standard batteries cost from about £10.

7. Can e-cigarettes blow up?

There have been reports of incidences where e-cigarettes have blown up or caused a fire, so naturally, one of the most common e-cigarette questions relates to safety concerns.

As a rechargeable device that uses batteries, it is sensible to take the same precautions you would with any electrical device when using e-cigarettes. This minimises the risk of the device overheating, blowing up or causing a fire.

By far the biggest cause of battery issues is a failure to use the correct charger. In particular, iPhone chargers are the worst offenders. Also bear in mind that if you use the wrong charger, any warranties you have on your e-cigarette will be invalidated.

Most importantly, always buy your e-cigarette equipment from a reputable supplier, so you can be assured of a quality product. A good quality battery and charger should come with overcharge protection. Inferior quality imports may not.

Other measures you can take to promote safe use of e-cigarette equipment include not leaving a device unattended during charging; never using a damaged battery; and keeping batteries out of direct sunlight and away from extreme heat or cold. Always store your e-cigarette paraphernalia in a safe place, especially out of reach from children.

8. Is vaping legal in public places?

The smoking ban was introduced in 2007 making it illegal to smoke tobacco products indoors in public places, such as restaurants, bars and working environments.

Since vaping is a fairly recent trend, the use of electronic cigarettes was not included in the initial ban. However, many public places have banned vaping, so it is always a good idea to check before you vape. In particular, vaping is banned on most public transport systems in the UK, including the London Underground, as well as at UK airports and some sports stadiums. Obviously, the laws may change over time, so it’s good to keep your eyes open for any signage regarding the use of e-cigarettes, and to be courteous and respectful to those around you when using e-cigarettes in unprohibited spaces.

9. What other benefits are there to be gained from switching to e-cigarettes?

In addition to being a healthier and cheaper alternative to smoking cigarettes, switching to vaping means you won’t have to suffer from stale smoke smells on your clothes or breath. There are no dirty ashtrays to contend with or stained teeth and fingers. Plus, it’s far more socially acceptable than tobacco smoking.

10. Is it safe to use e-cigarettes during pregnancy?

It is common knowledge that smoking during pregnancy can harm the health of an unborn child, so it stands to reason that one of the most common e-cigarette questions amongst expectant mothers is whether e-cigarettes are safe to use or not during pregnancy.

Health professionals recommend that cigarettes of any sort, whether tobacco or electronic, should be avoided during pregnancy. The reason that e-cigarettes are best avoided during pregnancy is that they are still relatively new and the side effects are not yet fully understood. Research to understand the risks of vaping during pregnancy is on-going, so it is not known how the chemicals in e-liquids can impact an unborn baby.

However, if you are really struggling to give up smoking during pregnancy, using e-cigarettes instead is, arguably, a better option, particularly if you use an e-liquid with no nicotine. Studies have shown that nicotine can narrow the blood vessels, which may restrict oxygen and nutrients to the baby.

freshliquid1There isn’t an iota of doubt that e-cigs have simply revolutionized the way people envisaged and conceptualized smoking in the recent times. With the advent of number of vaping options, thousands of people got rid of the awful habit of smoking and resorted to much more sophisticated and less harmful form of vaping. No matter what e-cigarette you are using or planning to use, one thing that surely determines the quality of your vaping is the e-liquid that one uses. E-liquid is actually the liquid that is used in the cartridge of the e-cigarette device and consists mainly of 3 components namely- agent to produce vapour, nicotine and special taste for giving unique flavour to one’s vaping experience.

Since e-liquid plays such a major role in determining the taste and flavour of one’s vaping experience, one must exercise a lot of caution and precision in choosing the same. If you are looking for the best e-liquids that don’t just possess unmatchable quality but are also available in various flavours then, you surely need to visit the best online e-liquid store Freshmist is one of the leading online manufacturers and vendors in the field of e-cigarettes and other related products. We have an endless variety of e-liquids and e-juices that are bound to take your vaping experience to another level.

At Freshmist, we know that different people using e-cigs and vaporizers have different priorities with regards to nicotine content in their e-liquids. This is the reason; one may find e-liquids and e-juices that have varied nicotine contents ranging from 0-18 mg on our website, thereby suiting the needs of all kinds of smokers and e-cig users. There are more than 100 flavours of e-liquids available on our website and all of them are manufactured in United Kingdom and as soon as you place your order for your favourite e-liquid, we dispatch your order within the same day without any delays. The beauty of our e-liquid delivery service is that it is quick and extremely pocket friendly, thereby ensuring that you experience nothing but the best of e-liquids under all circumstances.

So, don’t waste your precious time and money on e-liquids and juices that are low on quality and content, visit Freshmist today and choose your favourite flavour from our humungous range of e-liquids available at our online e-liquid store.

To find out more about our e-liquids please click here

What should I buy to get started?

Any one of our electronic cigarette starter kits which are designed to be simple and user-friendly, are ideal for first time users. The most popular Fresh Mist rechargeable electronic cigarette starter kits are the funky and slick ranges. Our Starter Kits are also a popular model because it comes with a generous FREE Liquid and charger for convenient home charging.

Can you help me to quit smoking?

This is a very common question and the official answer is ‘NO’ because electronic cigarettes are not ‘smoking cessation’ devices or licenced pharmaceutical products. We market the Fresh Mist E-Cig as a ‘smoking alternative’. However, you can use your Fresh Mist E-Cig for any reason you choose providing you are of legal age.

Is the Fresh Mist e-Cigarette Regulated?

Yes! There is a lot of misinformation on the internet and in the press claiming that e-cigs are not regulated, but the term ‘not regulated’ is very misleading and grossly inaccurate. Sales of electronic cigarettes are covered by the General Product Safety Directive (GPSD) and general consumer protection laws. The Fresh Mist E-Cig is regulated by several government bodies including CHIP, COSHH, NMO and Trading Standards. Products are inspected, tested and analysed for possible toxicity and dangerous contaminants. E-cigarettes are regulated in the UK. The Fresh Mist E-Cig is not regulated as a medicine because the device is not a pharmaceutical product and therefore cannot be regulated by the Medicines and Healthcare products Regulatory Agency (MHRA). Caffeine is another example of a product and drug that does not require to be regulated as a medicine.

What are the ingredients?

UKAS accredited laboratories conduct testing for Fresh Mist and hundreds of other similar tests have been carried out within the industry, as well as independent government testing. The multitude of tests demonstrates precisely what is in the liquid ingredients:

  • Propylene Glycol (PG) CAS 57-55-6
  • Vegetable Glycerine (VG or ‘Glycerol’) CAS 56-81-5
  • Nicotine CAS 54-11-5
  • Food-standard flavourings

What is propylene glycol?

Commonly referred to as PG and sometimes listed as ‘propane-1,2-diol’ in research articles, is an odourless, colourless and slightly sweet organic binding agent. Over 70 years of research has been conducted on PG proving that it is safe for human inhalation over long periods of time and the reason PG is used as the base compound for asthma inhalers. Propylene Glycol and Vegetable Gycerine have been classified as GRAS (Generally Regarded As Safe) and do not represent a cancer hazard. PG attracts moisture which can lead to the drying of the throat and causes it to feel sore. This usually passes after a couple of days and drinking more fluid may help relieve the symptoms. If you are allergic to PG we recommend that you seek the advice of your GP before purchasing or using the Fresh Mist E-Cig.

Is Nicotine Harmful?

Nicotine is not a known carcinogenic and links to health issues are mostly inconclusive, but it is addictive. In excessive quantities it is classed as a poison, which is why toxic labeling is required. Fresh Mist E-Cig nicotine levels are well below the legally permissible limit. Despite the potential hazards of nicotine itself, the MHRA describes it as ‘a very safe drug’. Used in moderation, nicotine has been compared no more harmful than caffeine.

Is the Fresh Mist E-Cigarette & Products suitable for vegetarians?

Yes. The Fresh Mist E-Cig main ingredients are; Propylene Glycol, Vegetable Gylcerine, Nicotine and Flavourings, and is therefore suitable for vegetarians.

Is there a danger of passive smoking?

No. There is no physical smoke with the Fresh Mist E-Cig which means there is no passive or second-hand smoke dangers when using our e-cigarette.

Why is Fresh Mist better than other brands?

Fresh Mist have been at forefront of the e-cigarette market since 2009, helping replace over 70 million tobacco cigarettes with the Fresh Mist E-Cig. Fresh Mist’s exceptional ingredients and flavourings are exclusively blended for the Fresh Mist brand. Only a handful of ‘companies’ have the capability to produce ‘exclusive’ brand flavours.

Most e-cigarette suppliers are ‘home-run’ ventures or small scale businesses that import crudely flavoured, generic products of low quality from the cheapest source. Considering you are inhaling vapour into your body every day it pays to go with the best company where quality and your safety are concerned. Fresh Mist is a member of ECITA (Electronic Cigarette Trade Association) and rules of membership ensure high quality standards and require that ingredients are regularly tested by an independent UKAS accredited laboratory by GC-MS methods to certify purity and consistency.

Discount Codes?

At Fresh Mist there will always be discount codes available throughout the year, we live to give this option to customers. Please do note that a minimum spend is required and codes cannot be used in conjunction with other offers.

Email Offers?

Please note all discounted products via email may not always include a full a kit i.e no case.

Other Information

It is imperative, as products become more advanced, that those using these devices have full knowledge of not only how to use the products but which items are and are not compatible with each other.

Using products together that are not compatible is very dangerous and must not be done. If you are unsure how to use certain products or whether products are compatible then we are happy to assist. Please contact our Customer Service Team on 01204 288030 (during office hours).

Nicotine Strengths | E-Cig Liquid

We’re often asked exactly what 12mg or 18mg strengths mean for nicotine, what are you actually smoking? We’re going to break it down for you, so you can have peace of mind.  In short, it’s the amount of nicotine in milligrams, for each milliliter of e-cig liquid, expressed as mg/mL.

Our Nicotine Levels:

  • 0mg/mL Nicotine

This means that there is absolutely no nicotine in your e-cig liquid mixture. Zero nicotine levels are usually ordered by people who have quit smoking but still have an oral fixation and use an electronic cigarette to satisfy it.

  • 6mg/mL Nicotine

This level of nicotine is the lightest level offered. For people who wish to enjoy the smallest possible nicotine level while still enjoying a full e-cig liquid taste. This is commonly the last level in “stepping.”

  • 12mg/mL Nicotine

On the lower end of the spectrum, 12mg/mL is a comfortable level for people who prefer nicotine, but aren’t heavy vapers. This level is also common for people who used to smoke light cigarettes.

  • 18mg/mL Nicotine

This is the middle of the road in terms of nicotine. Most vapers who were former smokers enjoy this level because it delivers the perfect amount of nicotine in each vape. This level is probably the best if you’re just giving us smoking.

My Nicotine e-Cig Liquid Level Is Too Strong?

When you inhale, does the back of your throat burn uncomfortably? Do you get dizzy or light headed after just a few drags? Do you get a headache after only a light session of vaping? If any of these things apply to you, chances are you’re using a nicotine level that’s higher than your body is used to. For some people, stepping back on the nicotine level, and buying a cheap e liquid that has a lesser mg/ml even just one level is enough to alleviate many of these symptoms. However, stepping back on your nicotine level is no guarantee that you’ll stop experiencing these symptoms.

Posted by in Blogs on 14th March 2014

At Fresh Mist UK we stock a wide range of electronic cigarette atomizers for all of the major brands that we stock. The brands include, Innokin, Aspire, KangerTech and our very own branded atomisers too.

E-cigarette atomizers are the heating element of your e-cigarette and are the pieces responsible for producing the vapor created when you are vaping. In keeping with the variety of different components available in the e-Cigarette world, there are also a great many different types of atomizers as well.Without the atomizer, the e-cigarette can not work. In other words, you wouldn’t get the hit that you need as a smoker, to satisfy the craving for nicotine.

Which Electronic Cigarette Atomizer Works With My Battery?

Choosing an e-cigarette atomizer depends mostly on the battery that you’re using. Here at Freshmist, we try to keep this as simple as possible by offering the same type of atomizer across all of our e-Cigarette kits – this eliminates confusion and allows you to swap atomizers over all of our kits. So if you are ready for a more advanced e-cigarette, you can still used the atomizer you have been using, without the trouble of worrying whether or not it is suitable.

What’s A Low Resistance Atomizer?

Low resistance atomizers are great for experienced vapers who like to customize their vape in terms of taste, throat hit and flavour. Essentially, what these e-cigarette atomizers do is offer a low operating resistance to your battery output so that the liquid is atomized faster. The trade-off of this is that there can be a risk of burning your e-liquid.

Why Isn’t My Atomizer Firing?

E-Cigarette Atomizers can become “gunked” over time, meaning that e-Liquid that has been atomized in the past can leave a residue on them that makes it harder for them to fire. In some cases, fixing this is as easy as scraping off the excess gunk and replacing the atomizer. In other cases, it might just be time for a new atomizer: the lifespan tend to be short for atomizers because the come into direct contact with e-Liquid.

Where can I purchase an atomizer?

Check out our selection of atomizers below! They come in various different capacities, so you will be sure to find the perfect atomizer! If you are looking for a large atomizer check out our 2ml and above range!

Posted by in Blogs on 14th March 2014

Batteries are the basis for any e-Cigarette and are the crucial components that allow your atomizer turn the e-Liquid into vapour. Batteries come in a range of sizes, shapes and amperages, meaning there’s something out there for everyone. You’ll notice that as your vaping experience becomes more in-depth, you’ll require larger batteries or even several batteries to help get you through the day: having a long life battery or a backup can mean the difference between vaping and not vaping! Without a spare battery, there is always the chance the your battery will break, and yet you;ll still need the nicotine hit, forcing you to regress to smoking. But with such good prices on our e-cigarette batteries, you’ll be able to buy as many as you need, for a low price.

How Long Do e-Cigarette Batteries Last?e-cigarette batteries

The answer to this question all depends on which battery you’re using! The different size and amperage of a battery will dictate how long your battery will last after it is charged. The best way to ensure that your e-cigarette batteries are working to their full potential is to ensure that they are fully charged, when you fix it to the rest of your e-cigarette.

How Do You Charge  e-Cigarette Battery?

Like any other battery out there, e-Cigarette batteries are in need of a good charging after they’ve been depleted. Charging an e-Cig battery is simple enough: you just have to connect it to a power source. Generally, this is done by using a USB charging adapter to plug the battery into your computer. There are also wall chargers and AC adapters that can be useful in charging your e-Cig on the go or just through a wall outlet.

What Is The Lifespan e-Cigarette Batteries?

Like everything else in the world, there comes a time when e-Cigarette batteries are no longer useful. Generally, how you take care of your batteries and how frequently you use them will dictate how long their life is. There are several signs that can be easily observed when your battery is on its last legs, however.

One sure sign that your battery is nearing death is that it doesn’t hold a charge as long as it should. Typically, when your battery has been put through its paces, it will begin to hold a charge less and less: 2 hours when it should be working for 6 hours, as an example. It’s natural for a battery to lose some of its abilities over the course of its life, but once it reaches about 50% overall capacity from what it should be, we recommend getting a new unit.

Another sign that the battery you’re using needs to be replaced is a tendency to get very hot very fast. Usually, you should be able to hold down the button on your battery for a good amount of time (+5 seconds) before it starts to get too hot. If your old battery starts to get hot at 2-5 seconds, it’s a sign that the unit is working very hard to maintain a working rhythm.

So make sure that you buy the right battery for your e-cigarette. You can speak to one of our advisers or look through one of the ranges of e-cigarette batteries online. You won’t find such quality batteries for your e-cigarette anywhere else, so get in touch.


Please note that as devices become more sophisticated, so too do the accessories eg batteries, tanks etc.

Therefore, it is of paramount importance for safety that the customer is aware what type of battery is compatible with their chosen device and also how to care for the battery.           


Clearomizers are one of the best innovations for e-cigarette users, looking to get the most out of their vaping experience. e-Cigarette clearomizers come in all shapes and sizes, but can easily be identified by a transparent tank that allows a user to see the level of liquid remaining in them, and therefore allowing for easy re-filling.

Because of their unique nature and functionality, e-Cigarette clearomizers can have common problems compared to atomizers and cartomizers. Many of these problems can be easily resolved through maintenance, however sometimes a clearomizer unit needs to be replaced.

Why Is My Clearomizer Is Leaking?e-cigarette clearomizers

Clearomizers, like CE4 units are made from a reinforced plastic that is crack resistant, but not crack proof. These tanks will stand up to heavy wear and tear, but can still crack, this mean that some extent of care must be taken, whilst handling them.

Sometimes, in the case of a CE4, if the tank is still intact but leakage is occurring, the problem can lie in the O-ring sealant that’s inside the tank itself. Check to see if there’s a small, clear ring attached to your black mouthpiece after you unscrew it. If no ring is present, the unit is no longer being sealed and juice can leak. Simply replace the O-ring to fix this issue.

Why Do E-Cigarette Clearomizers Taste Burnt?

If you’re getting a burnt taste when inhaling from your e-Cigarette clearomizers, the problem is likely with the wicks inside of it. When your e-Liquid level becomes low and the wicks become dry, they can cause a burning taste to occur.

Simply re-wet the wicks inside of your clearomizer by refilling your tank with e-Liquid or tilting the unit back and forth so that the remaining juice wets the wicks.

Why Did My Clearomizer Stop Working?

Because of their plastic composition, e-cigarette clearomizers are susceptible to decomposition when filled with a highly acidic or corrosive e-Liquid. Usually, e-Liquids that are oil based (cinnamon, peppermint, clove, etc.) tend to cause problems for these products and should be avoided. Clearomizers tend to stop working very quickly when filled with corrosive e-Liquids, as they will damage the atomizers within just a few hours of being filled.

How Do I Fill E-Cigarette Clearomizers?

Filling e-cigarette clearomizers is very different from filling a normal tank. When filling a clearomizer, you must fill liquid to the side of the unit, making sure that the tip of your bottle is diverted away from the center interior console. Getting e liquid in the center of the tank can result in leakage, or even sucking the e-liquid into your mouth.

How To Fill Your E-Cigarette Clearomizers

Here are step by step instructions on how to properly fill a CE4 Clearomizer:

  1. Unscrew mouthpiece and set aside.
  2. Insert bottle tip or syringe into clear part of the tank, with tip angled towards the side.
  3. Slowly squeeze eLiquid into the tank until tank is filled.
  4. Do Not Overfill! Do not fill past indicators on the side of the tank.
  5. When finished filling, replace mouthpiece.
  6. Tilt tank back and forth to wet wicks inside of clearomizer.
  7. Vape On!

Fresh Mist - E Cigarettes

We will be surprised if you cant find the answer to your question here, but if you cant then please feel free to drop us a line on our contact page.

How long does my E-Cigarette take to charge?

New batteries are supplied partially pre-charged and are ready for use. On average a fully discharged battery will take 2 hours to recharge completely.

How long does the battery last between charges?

Battery charge life varies depending on usage. A fully charged Fresh Mist E-Cig battery should last around 2 hours in constant use.

How do I know when to recharge my E-Cigarette?

The light flashing is a low power warning which indicates the battery needs to be recharged.

The Fresh Mist E-Cig battery can be recharged at any point of the usage cycle.

If you can avoid fully discharging the battery repeatedly and recharge the battery before the tip blinks it will help to prolong it’s lifespan.

Can you provide any battery safety information?

The Fresh Mist E-Cig has safe-circuitry and overcharge protection built-in. However, storing your battery or using your battery incorrectly may damage the incorporated safety features. Important Battery Safety Information Never charge or leave the battery in the charger overnight.

It is imperative to avoid damage, venting or worse that you ensure you use compatible batteries with your device.

The responsibility resides with the user of the device that all parts, including the battery/ies are compatible and are used correctly.

  • Never charge a battery for longer than stated
  • Never leave a battery charging while unattended
  • Never place a battery next to mobile phones, e-readers or magnetised objects
  • Never charge a battery with a damaged adaptor
  • Never attempt to charge a battery that has been dropped or damaged
  • Never charge with an unspecified charger
  • Never charge with a modified charger
  • Never attempt to modify the battery
  • Never disassemble a battery
  • Never dispose of batteries in fire or water
  • Always beware of static electricity
  • Always use the adaptor supplied with your battery
  • Always keep your batteries away from extreme sources of heat
  • Always recharge the battery if fully discharged

Why does my battery not charge?

Check that the threads of the battery and USB charger are clean. Fluff or a buildup of dirt on the threads will prevent a proper connection and may also damage battery cells. We advise that you regularly clean the battery thread by wiping it with a tissue.

If a Fresh Mist E-Cig battery is stored in a fully discharged state it will fail to recharge. Storing or placing a Fresh Mist E-Cig battery next to magnetised objects such as keys or sat navs, e-readers and mobile phones may damage the battery cells. If the battery fails to charge, you will need to order a spare battery.

Batteries are consumable and approx. lifespan is around 2-3 months subject to user care. If your battery is more than a couple of months old it may need replacing.

How often should I replace my batteries?

Fresh Mist’s high quality batteries are built with lithium-ion technology and regular replacement of these items is recommended to maintain peak performance.

We recommend you replace your batteries every 2-3 months which will ensure that you are getting the best performance out of your Cartomizers.

Am I overusing my E-Cigarette?

With a normal cigarette, an average smoker only tends to take several proper puffs while the rest of the cigarette burns away. Unlike a real tobacco cigarette the Fresh Mist E-Cig does not burn down when not in use. We recommend limiting the number of inhales to 7 per session with each inhale lasting 2 to 3 seconds. We class this as having 1 cigarette.

The best way to make the most of the Fresh Mist E-Cig is to use it at the times when you would have a tobacco cigarette. If you usually smoke a cigarette every hour, then only use the Fresh Mist E-Cig once per hour.

The Fresh Mist E-Cig is convenient which makes it very easy to take extra puffs without even noticing. A clear indication that you are overusing the Fresh Mist E-Cig is if you need to recharge batteries frequently and are using too many Cartomizers.

How do I Smoke the Fresh Mist E Cigarette?

‘Smoking’ the Fresh Mist E-Cig is really called ‘vaping’ as there is no physical smoke only vapour. We suggest you follow these simple techniques: Avoid drawing too hard or too fast, as this will limit vapour flow and nicotine delivery Fresh Mist e cig

Take light, slow, steady puffs for optimal results

Inhaling the vapour into your lungs provides a deeper nicotine throat hit, where holding the vapour in your mouth like a cigar, will enhance the taste

Holding the vapour back for a minimum of 2 to 3 seconds allows the nicotine and flavours to absorb

Taking 7 puffs, each lasting 2 to 3 seconds is classed as having 1 normal cigarette

Inhaling steadily for 4 to 5 seconds will deliver an even stronger hit

How do I Store my E-Cigarette?

Keep out of reach of children and pets for reasons of safety. The battery should be stored in the Fresh Mist box provided or in the optional hard case, away from sources of heat and direct sunlight when not in use. If you are not a regular user or only plan on using the Fresh Mist E-Cig occasionally then always make sure you charge the battery fully before storing. The battery should always be recharged when depleted.

Cartomizer refills are not intended to be stored for a prolonged period of time in a domestic environment and are best consumed within one month of purchasing. Refills should be stored out of direct sunlight and away from sources of heat and humidity, preferably in a cool, dark cupboard or drawer.

Refills are sealed with an outer wrapper to preserve their freshness, but refill contents will start to degrade and evaporate in a domestic environment.

Fresh Mist have special storage facilities to preserve the integrity of ingredients. Consumable products are only transferred to our central distribution centre when new stock is required. Our storage and production process assures only goods in peak condition are received by customers.

How do I fill my E Cigarette with E-Liquid?

Refilling instructions are provided with the Starter Kits in the box. Use Fresh Mist E-liquid

  • Do not inject pure VG based e-liquids
  • Do not overfill
  • Do not inject more than 1.6ml of e-liquid to prevent leakage
  • Do not allow the e-liquid level to drop below 0.6ml to prevent damage
  • Do not inject liquid inside the central air-intake hole
  • Ensure the rubber sealing ring is in place on the thread of the mouthpiece

Why is my CE6 Clearomizer Leaking?

CE6 Clearomizers are very reliable and leakproof by design if used correctly. The CE6 Clearomizer can leak under certain conditions:- If the rubber sealing ring on the thread of mouthpiece has been lost

  • If placed in direct sunlight or in extreme heat ie) on the dashboard of a car or near a fire
  • If overfilled or incorrectly filled
  • If filled with a non-Fresh Mist e-liquid
  • If excessively vaped, or vaped more than we recommend

Can I clean the CE6 Clearomizer?

Yes, and it’s very easy to do so.

There are two different levels of cleaning:

Every Day Clean – The battery thread connector of the CE4 Clearomizer and the mouthpiece should be wiped with a tissue each day. You can also wash the mouthpiece under a running tap. Take care not to lose the sealing ring which fits on the thread of the mouthpiece.

Full Clean – You can completely flush the CE6 Clearomizer out with hot (not boiling) water. Take care not to lose the sealing ring which fits on the thread of the mouthpiece. Repeat this process several times for optimum results.

You will need to leave the CE6 Clearomizer to dry completely for 24 hours. Once dry and before refilling with e-liquid attach the CE6 Clearomizer to the battery and ‘dry’ vape by pressing the LED button down for 8 to 10 seconds without inhaling.

Repeat the dry vape a second time and then refill with Fresh Mist e-liquid. The wicks of the CE6 Clearomizer may take longer than normal to absorb the flavours of the e-liquid and the full flavour may not develop until refilling for a second time. We only recommend a ‘Full Clean’ if you are changing flavours or unused e-liquid left in the CE6 Clearomizer becomes sludge like in appearance.