Best E-Liquid for Beginners

If you plan to start vaping, you may feel a little overwhelmed by the vast selection of different e-liquids on offer. Vaping is a whole new world and in order to really enjoy the experience, you’ll need to become well versed in what the different types of liquids are, how strong they are and what they are made of

Of course, when it comes down to it, the best e-liquid starter kits for beginners are quite a personal choice; what one new vaper may love, another may loathe. Taste, strength and viscosity all come into play when vaping, and everyone has their own favourite in each category. Fortunately, there is an abundance of e-liquids on the market that cater to every preference, and when starting out you just need to know what each has to offer.

Some people start vaping to quit smoking, while others start for the delicious taste sensations and to learn how to blow epic vapour clouds or rings. Regardless as to why you are taking up vaping, these are the things you need to know when deciding what e-liquid will suit you best.

What are e-liquids made of?

E-liquids are made of nicotine (in some but not all cases), Vegetable Glycerin (VG), Propylene Glycol (PG) and assorted flavourings. Some e-liquids are nicotine free, while others have as much as 20mg of nicotine. PG vape is generally the more common option, as the VG creates a thicker, denser vapour that is better suited to more powerful e-cigarettes or mods. PG and VG are generally used as the bases for e-liquids and some PG vape does not contain any VG, and vice versa. For those that enjoy cloud chasing or blowing massive clouds, a liquid high in VG is the right choice, but this type of vaping takes a bit of practice and it may be some time before you are confident enough to creat crowd-stopping clouds.

Bottles of e-liquid are usually available in 10ml, but there are also 5ml bottles that are perfect for beginners.

Understanding Nicotine Content

If you want to enjoy vaping but don’t want to inhale any nicotine, there are e-liquids that are nicotine free. However, for many, it’s the buzz of the nicotine that makes them all the more appealing, especially as they don’t contain all the harsh chemicals that cigarettes do. Many smokers who switch to vaping will start out with a higher nicotine content e-liquid and reduce the strength as time goes by. High strength of e-liquids contain between 12-20mg of nicotine, while the lower strengths have between 3 and 12mg. If you are not used to the higher strength, you may feel quite dizzy and lightheaded after vaping, and it may cause you to feel nauseous too. Generally, beginners should start with a lower nicotine mg and if they find that this doesn’t provide the desired hit, they can always increase it.

Trial and Error

When you start vaping, you may find that many brands promote what they think is the right e-liquid for beginners, and that you are swayed in this direction. However, if you find you don’t like the taste of the liquid, you shouldn’t be disillusioned. Everyone has different taste buds and what works for some, doesn’t work for others. The best way to decide what you like best is to try a few different flavours that are far apart on the taste spectrum. Opt for a classic cigarette taste, a menthol taste, a fruity, sweet variant and a bitter option. You may take a while before you hit on the flavour that you love, but it is important to change it up every now and again to avoid flavour saturation.

If you have friends who vape, see if you can try other people’s flavours too. Some people also enjoy matching their flavour to the time of day, so may start with a fresh mint and move to a rich cognac or liqueur flavour at night. The trick here is to not overfill your tank, and to ensure that you don’t run dry too!

Taste Sensations

When choosing an e-liquid, you should also remember that each has its own sensation too. For example, menthol may make your tongue tingle, while the sweeter liquids like those flavoured with toffee, chocolate or fruit may be quite intense and are better suited to those with a sweet tooth. Some smokers who are switching to e cigarettes may enjoy starting off with the more traditional tobacco flavour as they find the transition far easier although views vary on this. The taste sensation is also affected by the level of PG or VG in the liquid, and this can mean a thinner or thicker vape cloud.

Making Your Own E-Liquid

If you are feeling adventurous, you can always check out a beginner’s guide to making e liquid, and see if you want to try your hand at creating your own juice. For some, this is far more appealing as they get to see what goes into it, and can create the exact taste they desire. For others, it may be easier to start off buying e-liquids in store. However, most stores won’t offer refunds on open bottles, so if you buy a bottle you don’t like, you cannot return it.

A make your own e liquid beginner’s guide will tell you how much of each ingredient you need and will tell you how to mix a small or larger batch. This gives you the freedom to experiment a little, but when it comes to adding the nicotine, you need to be very careful. Too much nicotine can make you ill and a beginner’s guide to making e liquid should be very clear as to what strength you should use. A rule of thumb is that you should start with less rather than more, and work up from there. Making your own e-liquid can be entertaining and even those who have just started vaping can enjoy this activity and learn as they go along.

Know your e-cigarette

Interestingly, e-liquid is not a one size fits all option, and beginners will need to know a little about their e-cigarette before they buy their first juice. There is a difference between classic and sub-ohm e-liquids and the most prominent is the differing PG/VG ratio. Classic e-liquids are specifically designed for vape pends and standard e-cigarettes, while sub-ohm liquids are specially designed and formulated for sub-ohm mods and devices. Most beginners start off with a traditional e-cigarette or vape pen, but there is nothing stopping you starting on a sub-ohm device too. The best e-liquid for beginners must be suited to the device too, not just to the vaper!

Classic e–liquids are thinner than those made for sub-ohm devices. This is because the device’s portholes are far smaller. If you use the wrong liquid, you may start getting dry hits as the liquid cannot pull through the holes. This can be really quite unpleasant. The liquids designed for sub-ohm devices have a very high VG and are much thicker. These work perfectly in sub ohm devices which are more powerful and have wider holes that allow for the liquid to draw through. Using the wrong liquid in these devices can lead to flooding, so it is imperative you know all about your device before you fill it with the wrong e-liquid. Draining it out is annoying, wasteful, and it can get messy too.

Tips for Beginners

There are several things you can do to ensure that you enjoy the best possible vaping experience right from the start. These are just a few tips to help you on your way.

For starters, always shake your e-liquid before you fill up your tank. This ensures that the flavour is evenly distributed and that the taste experience is the very best it can be. If you don’t shake the liquid you may find that the taste is compromised, or that it seems watered down.

Secondly, always store your e-liquid in the shade. It’s not packed full of preservatives and it can deteriorate in quality if it is heated in direct sunlight. Leaving it in your car is always a bad idea; it’s advisable to keep it somewhere cool.

Lastly, and possibly most importantly, always keep your e-cigarette as clean as possible. This means cleaning it on a regular basis inside and out and ensuring that none of the parts have become clogged. If you don’t do this, your e-liquid won’t taste great and as a beginner, you may find that you are not getting the most out of your vaping.

It’s also a great idea to clean your vape when changing liquids so that you don’t mix flavours, with the residue of one flavour left behind compromising the new flavour. Many vapers have more than one device or a spare atomiser / tank combination to allow for e-liquid switches.

Finally, do remember that nicotine is noxious and that e-liquid must be stored safely away from the reach of children.


Common questions about e-cigarettes

Despite being a relatively recent invention, e-cigarettes are fast becoming a popular alternative to smoking, with many people choosing them in a bid to give up smoking or to reduce many of the harmful effects of smoking tobacco. If you are new to the idea of e-cigarettes, it can seem a little confusing to begin with, particularly with so many options available. Here are 10 of the most frequently asked questions associated with vaping.

1. What exactly is an e-cigarette?

One of the most common e-cigarette questions is what is it exactly? Essentially, an e-cigarette, or e-cig, is an electronic device that produces a vapour when a liquid inside the device is heated and boiled. When a user inhales through the mouthpiece of the e-cigarette, the boiling liquid creates a vapour stream. Vaping is the term used to describe using an e-cigarette, and its purpose is to mimic the act of smoking.

The liquid that is put in an e-cigarette to create the vapour is known as an e-liquid or e-juice. This can be made up of a number of substances, including propylene glycol, vegetable glycerin, water and a wide range of flavourings. Some e-liquids also contain nicotine – a substance also found in cigarettes – to satisfy the demands of those wanting a similar experience to smoking.

With such a wide variety of e-liquid flavours to choose from, one of the things to know about e-cigarettes is the measurement of nicotine strength, usually denoted in milligrams or mg.

In order to heat the liquid into a vapour in an e-cigarette, the device also needs to be powered by a battery which is almost always rechargeable.

2. What kind of e-cigarette should you choose?

If you are new to the world of vaping, it can seem like a minefield to begin with, with so many different models and liquids to choose from. When it comes to the really important things to know about e-cigarettes, however, and which type will suit you, it all depends on what kind of vaping experience you are looking for. Essentially, it’s down to personal preference, mixed in with an element of trial and error.

There are three things that you will need to consider: what kind of e-cigarette device you prefer, the flavour of the e-liquid and the strength of the nicotine (if any).

E-cigarettes that use a refillable tank system allow you to experiment with a wide choice of e-liquid flavours. Users also report that they provide a better throat ‘hit’ and are cheaper to use in the long run. It can take a while to get used to using this type of e-cigarette, however, and to deliver the vapour, you may need to push a button on the device rather than simply inhale.

E-cigarettes that resemble tobacco cigarettes in shape are called cig-a-likes and are activated when you take a puff (inhale). They can be useful for those who want to replicate the smoking experience, but they don’t tend to deliver as much nicotine or vapour as the push-button devices.

There are literally hundreds of different flavours of e-liquid to choose from, including fruit, sweet, mint, coffee or tobacco types, so experiment to find one that you like the best.

In deciding what strength of nicotine to choose, it’s a good idea to consider your previous smoking habits. If you were a heavier smoker, you might want to opt for a higher strength of e-liquid nicotine, but you can also buy liquids that are entirely free from nicotine. The average 20-a-day smoker should find a nicotine strength equal to 18ml (1.8%) enough to satisfy their needs. In general, it is best to choose the lowest level of nicotine that will leave you feeling satisfied.

In determining which e-cigarette type to choose, it’s a good idea to seek guidance from a knowledgeable and reputable retailer. you can find out more about getting started with a e-cigarette here: Getting Started With A Electronic Cigarette

3. Does vaping taste the same as smoking a cigarette?

When it comes to queries about e-cigarettes, many people want to know how it tastes, and whether the taste is comparable to smoking a tobacco cigarette. The idea of vaping is not to replicate the same taste (although you can get tobacco flavoured e-liquids which come very close), but it is to mimic the action of smoking, such as through the mouth to lung delivery. Current wisdom is that switching to a non-tobacco flavoured e-liquid may prove more successful in replacing cigarettes but this is very much a matter of personal taste.

4. Can e-cigarettes help you quit smoking?

There are a variety of aids to help people quit smoking, and e-cigarettes are just one of them. The Government requires that e-cigarettes are NOT promoted as a smoking cessation aid but a quick search on e-cig forums soon reveals that many people have successfully switched from cigarettes to vaping. E-cigarettes can help to reduce cravings, but if you want to quit for good, you will also need good old fashioned willpower.

In fact, research shows that increasing numbers are shunning cigarettes in favour of e-cigarettes, with over two million people having already made the switch. Around half of all people who have used e-cigarettes to cut down the amount they smoke will eventually switch to just using e-cigarettes.

As well as using smoking cessation aids, getting support and advice from trained professionals, such as a local stop smoking service, is really helpful in the quest to give up for good.

5. Are e-cigarettes healthier than smoking?

One of the most common questions about e-cigarettes relates to how harmful they are compared to smoking. After all, what’s the point in switching over if there are no health benefits to be gained?

It’s a well-established fact that smoking cigarettes is bad for your health, with the large number of toxic chemicals they contain responsible for causing cancer, heart disease and other illnesses. Cigarettes rely upon a combustion process, producing smoke which contains tar and carcinogenic substances.

In contrast, there is no combustion involved in the use of e-cigarettes. They don’t burn tobacco or produce health-harming tar or carbon monoxide. Instead, e-cigarettes vapourise nicotine and contain only a handful of ingredients, so this in itself makes them a healthier alternative to smoking tobacco.

Early studies have also backed up the suggestion that e-cigarettes are safer than smoking, with scientists concluding that they are about 95% safer than tobacco cigarettes. Although initial evidence looks promising, more research is still needed due to the fact that vaping is a fairly recent invention.

On another positive note, since e-cigarettes don’t produce any smoke, there is no health risk to others associated with passive smoking. Although traces of chemicals have been found in second-hand vapour, it’s thought that these are so low that they aren’t likely to be harmful to anyone around you.

6. Are e-cigarettes cheaper than smoking tobacco?

With the ever-increasing price of tobacco burning a hole in a smoker’s wallet, one of the most frequently asked questions about e-cigarettes is are they any cheaper? The good news is, that if you swap from smoking tobacco to e-cigarettes, you will save yourself money. Experts believe that vaping is around 50-90 percent cheaper than smoking tobacco, with some studies showing you could save approximately £2,600 per year.

Vaping starter kits cost, on average, between £20-70, but you can find some very basic kits for less than this. It’s probably a good idea to try a basic kit first before splashing out on a more expensive model, to see if vaping is going to work for you.

Once you’ve got your kit, there are a few on-going costs. The heating coil, or atomiser, will need changing regularly. How often it will need changing depends on how you use the device and the type you choose, but this can vary between a few days up to a month or even longer. Fortunately, coils are relatively inexpensive to replace, costing on average around £2. You will know when the coil needs replacing as it will burn out, and you will taste the burn or the device will stop producing vapour.

Additionally, you’ll need to purchase e-liquids, and, again, the cost of these can vary enormously. The average 20-a-day smoker would probably get through a couple of 10ml bottles of e-liquid per week, with the average price set around £4 – so you’re probably talking about less than £40 per month. Contrast this with a pack of 20 cigarettes at £11 every day, amounting to some £340 per month. When purchasing your e-liquids, always choose those adhering to quality standards that have been approved by the Electronic Cigarette Industry Trade Association.

You will also need to factor in the cost of replacing the battery for your e-cigarette device. Again, there is a significant variation as to how often you need to do this, but it can range from a few months up to a year or even longer. Standard batteries cost from about £10.

7. Can e-cigarettes blow up?

There have been reports of incidences where e-cigarettes have blown up or caused a fire, so naturally, one of the most common e-cigarette questions relates to safety concerns.

As a rechargeable device that uses batteries, it is sensible to take the same precautions you would with any electrical device when using e-cigarettes. This minimises the risk of the device overheating, blowing up or causing a fire.

By far the biggest cause of battery issues is a failure to use the correct charger. In particular, iPhone chargers are the worst offenders. Also bear in mind that if you use the wrong charger, any warranties you have on your e-cigarette will be invalidated.

Most importantly, always buy your e-cigarette equipment from a reputable supplier, so you can be assured of a quality product. A good quality battery and charger should come with overcharge protection. Inferior quality imports may not.

Other measures you can take to promote safe use of e-cigarette equipment include not leaving a device unattended during charging; never using a damaged battery; and keeping batteries out of direct sunlight and away from extreme heat or cold. Always store your e-cigarette paraphernalia in a safe place, especially out of reach from children.

8. Is vaping legal in public places?

The smoking ban was introduced in 2007 making it illegal to smoke tobacco products indoors in public places, such as restaurants, bars and working environments.

Since vaping is a fairly recent trend, the use of electronic cigarettes was not included in the initial ban. However, many public places have banned vaping, so it is always a good idea to check before you vape. In particular, vaping is banned on most public transport systems in the UK, including the London Underground, as well as at UK airports and some sports stadiums. Obviously, the laws may change over time, so it’s good to keep your eyes open for any signage regarding the use of e-cigarettes, and to be courteous and respectful to those around you when using e-cigarettes in unprohibited spaces.

9. What other benefits are there to be gained from switching to e-cigarettes?

In addition to being a healthier and cheaper alternative to smoking cigarettes, switching to vaping means you won’t have to suffer from stale smoke smells on your clothes or breath. There are no dirty ashtrays to contend with or stained teeth and fingers. Plus, it’s far more socially acceptable than tobacco smoking.

10. Is it safe to use e-cigarettes during pregnancy?

It is common knowledge that smoking during pregnancy can harm the health of an unborn child, so it stands to reason that one of the most common e-cigarette questions amongst expectant mothers is whether e-cigarettes are safe to use or not during pregnancy.

Health professionals recommend that cigarettes of any sort, whether tobacco or electronic, should be avoided during pregnancy. The reason that e-cigarettes are best avoided during pregnancy is that they are still relatively new and the side effects are not yet fully understood. Research to understand the risks of vaping during pregnancy is on-going, so it is not known how the chemicals in e-liquids can impact an unborn baby.

However, if you are really struggling to give up smoking during pregnancy, using e-cigarettes instead is, arguably, a better option, particularly if you use an e-liquid with no nicotine. Studies have shown that nicotine can narrow the blood vessels, which may restrict oxygen and nutrients to the baby.